https://biotera.bg/blogs/%D0%BA%D0%B0%D1%87%D0%B5%D1%81%D1%82%D0%B2%D0%B5%D0%BD-%D0%B8-%D0%B4%D1%8A%D0%BB%D0%B1%D0%BE%D0%BA-%D1%81%D1%8A%D0%BD/melatonin-vs-ashwagandha 2026-03-06T14:39:31+02:00 weekly https://cdn.shopify.com/s/files/1/0883/7598/4461/articles/Food_Facebook_Cover_b9cd6ff4-f3a2-424d-85a1-208ebebd574b.png?v=1772800771 Ако до сега сте приемали мелатонин или ашваганда за сън — това ще ви бъде полезно https://biotera.bg/blogs/%D0%BA%D0%B0%D1%87%D0%B5%D1%81%D1%82%D0%B2%D0%B5%D0%BD-%D0%B8-%D0%B4%D1%8A%D0%BB%D0%B1%D0%BE%D0%BA-%D1%81%D1%8A%D0%BD/13-%D1%81%D1%8A%D0%B2%D0%B5%D1%82%D0%B0-%D0%BA%D0%B0%D0%BA-%D0%B4%D0%B0-%D0%BF%D1%80%D0%B5%D1%81%D1%82%D0%B0%D0%BD%D0%B5%D0%BC-%D0%B4%D0%B0-%D1%81%D0%B5-%D0%B2%D1%8A%D1%80%D1%82%D0%B8%D0%BC-%D0%B2-%D0%BB%D0%B5%D0%B3%D0%BB%D0%BE%D1%82%D0%BE-%D0%B8-%D0%B4%D0%B0-%D0%B7%D0%B0%D1%81%D0%BF%D0%B8%D0%BC 2026-01-30T00:01:11+02:00 weekly https://cdn.shopify.com/s/files/1/0883/7598/4461/articles/1459115773_0_559x_b3beaff0-b25f-4282-98f2-21d267c1ea81.jpg?v=1769724071 13 съвета как да престанем да се въртим в леглото и да заспим https://biotera.bg/blogs/%D0%BA%D0%B0%D1%87%D0%B5%D1%81%D1%82%D0%B2%D0%B5%D0%BD-%D0%B8-%D0%B4%D1%8A%D0%BB%D0%B1%D0%BE%D0%BA-%D1%81%D1%8A%D0%BD/%D1%83%D0%BF%D0%BE%D1%82%D1%80%D0%B5%D0%B1%D0%B0%D1%82%D0%B0-%D0%BD%D0%B0-%D0%BC%D0%B5%D0%BB%D0%B0%D1%82%D0%BE%D0%BD%D0%B8%D0%BD-%D1%81%D1%80%D0%B5%D1%89%D1%83-%D0%B1%D0%B5%D0%B7%D1%81%D1%8A%D0%BD%D0%B8%D0%B5-%D1%81%D0%B5-%D1%83%D0%B2%D0%B5%D0%BB%D0%B8%D1%87%D0%B0%D0%B2%D0%B0-%D0%B2%D1%8A%D0%BF%D1%80%D0%B5%D0%BA%D0%B8-%D0%BF%D0%BE%D1%82%D0%B5%D0%BD%D1%86%D0%B8%D0%B0%D0%BB%D0%BD%D0%B8%D1%82%D0%B5-%D0%B2%D1%80%D0%B5%D0%B4%D0%B8-%D0%B7%D0%B0-%D0%B7%D0%B4%D1%80%D0%B0%D0%B2%D0%B5%D1%82%D0%BE 2026-02-01T02:03:10+02:00 weekly https://cdn.shopify.com/s/files/1/0883/7598/4461/articles/melatonin-zaspivane_548ea376-23eb-466f-85c7-652e4d835c30.jpg?v=1769904190 Употребата на мелатонин срещу безсъние се увеличава въпреки потенциалните вреди за здравето https://biotera.bg/blogs/%D0%BA%D0%B0%D1%87%D0%B5%D1%81%D1%82%D0%B2%D0%B5%D0%BD-%D0%B8-%D0%B4%D1%8A%D0%BB%D0%B1%D0%BE%D0%BA-%D1%81%D1%8A%D0%BD/prouchvane-dylgosrochnata-upotreba-na-melatonin-mozhe-da-povishi-riska-ot-syrdechna-nedostatychnost-2435773 2026-02-01T02:00:34+02:00 weekly https://cdn.shopify.com/s/files/1/0883/7598/4461/articles/991-ratio-bezsynie_ebbc5784-255d-44de-9444-8863dd035a2f.jpg?v=1769904034 Проучване: Дългосрочната употреба на мелатонин може да повиши риска от сърдечна недостатъчност https://biotera.bg/blogs/%D0%BA%D0%B0%D1%87%D0%B5%D1%81%D1%82%D0%B2%D0%B5%D0%BD-%D0%B8-%D0%B4%D1%8A%D0%BB%D0%B1%D0%BE%D0%BA-%D1%81%D1%8A%D0%BD/kakvi-mogat-da-sa-posledstviiata-ot-produlzhitelnoto-bezsuni 2026-01-30T00:19:59+02:00 weekly https://cdn.shopify.com/s/files/1/0883/7598/4461/articles/104_prs-r-sevexpharma-_8_aae1427c-06ba-4e2b-a080-99a8fb1bc9bc.webp?v=1769725199 Какви могат да са последствията от продължителното безсъние?